MATCHING ACTIVITY

Worksheet

Order the definitions of the nutrients.
external image getty-200565523-001-nutrients-x.jpg

They help our body to function and stay healthy.
VITAMINS
They give us energy for immediate use.
FIBRE
................................... helps food to move though the digestive system.
We get some ............................. from animals (butter) and other from plants (olive oil).
They help our body to repair itself.
They keep bones, teeth and different systems in our body healthy.
Meat, fish and pulses are good sources of ....................................
PROTEINS
They give us energy but they are transformed into energy reserves.
WATER
Fruit and vegetables are good sources of ...................................
Most of our body is made up of it.
We drink ................................... and our body obtains ................................... from food.
It is found in fruits, vegetables and whole grains.
CARBOHYDRATES
There are two types of .............................: starches and sugars.
FATS
MINERALS